Master the Art of Controlled Descent in the Hajar Mountains
Ready to take your outdoor adventures to new heights — and depths? Join us in the rugged beauty of Oman’s Hajar Mountains for a full-day abseiling skills course designed for beginners and outdoor enthusiasts who want to safely master rope descents on cliffs, waterfalls, and rock faces.
This course combines hands-on instruction, safety fundamentals, and real cliffside practice so you leave with the skills, confidence, and thrill of abseiling like a pro.
Course Overview
Morning – Training & Safety Foundations
- Introduction to abseiling gear: harness, helmet, ropes, carabiners, belay devices, and safety equipment
- Fitting and proper use of equipment
- Knot tying for abseiling (figure-eight, double fisherman’s, stopper knots)
- Understanding anchor systems and rope setup
- Body positioning, friction control, and communication signals
- Safety checks and common mistake prevention
Midday – Ground-Based Practice
- Low-level rope descents to build muscle memory
- Controlled start and landing techniques
- Learning self-recovery if stuck mid-descent
- Using a prusik or backup safety system
Afternoon – Real Cliffside Abseil
Once you’ve mastered the basics, we’ll head to a scenic natural cliff site where you’ll perform multiple descents with full instructor supervision. This is your chance to experience the adrenaline of abseiling down real rock faces while surrounded by Oman’s breathtaking landscapes.
What’s Included
- Professional instruction from certified guides
- All safety and abseiling equipment
- Drinking water & light refreshments
- Transport from meeting point to training site and back
- End-of-course skills summary & recommendations for next steps in your climbing/abseiling journey
Who Can Join
- No prior climbing or abseiling experience required
- Minimum age: 12 years old (with guardian)
- Basic fitness and comfort with heights recommended
By the end of this course, you’ll have the confidence, skills, and safety knowledge to tackle future abseiling adventures — whether on cliffs, canyons, or waterfalls.
Step over the edge. Trust the rope. Discover the thrill.
