Learn to Hold Your Breath, Dive Deep, and Connect with the Ocean

Experience the magic of exploring the underwater world on a single breath with our Level 1 Freediving Course in the stunning waters of the Daymaniyat Islands or other pristine Omani dive sites. Designed for complete beginners and curious ocean lovers, this course will give you the skills, confidence, and safety techniques to start your freediving journey.

Course Overview

Duration: 2 Days

Certification: PADI Freediver (or equivalent Level 1)

Day 1 – Theory & Pool Training

• Introduction to freediving and the physiology of breath-hold
• Breathing and relaxation techniques to increase dive time
• Equalization methods for comfortable descents
• Safety procedures and buddy system
• Pool sessions to practice static and dynamic apnea

Day 2 – Open Water Training

• Depth sessions in calm, clear waters
• Practice free immersion and constant weight dives up to 10–16 meters
• Safety and rescue skills in open water
• Guided coaching to improve technique, efficiency, and confidence

What’s Included

• Certified freediving instructor
• All freediving equipment (mask, snorkel, fins, wetsuit, weights)
• E-learning theory materials
• Transport to dive sites from meeting point
• Permits for marine reserve areas (if training at Daymaniyat Islands)
• Snacks & drinking water

Who Can Join

• No prior diving experience required
• Must be at least 12 years old
• Comfortable swimming ability
• Good general health

By the end of this course, you’ll be a certified Level 1 freediver, able to dive confidently and safely to depths of up to 16 meters — opening the door to a lifetime of ocean exploration.

Breathe deep. Dive free. Feel the ocean like never before.